FALL 2024 DAY RETREATS
Practice Makes Peace:
A Self-Care Day Retreat to Create Greater Balance & Peace in Your Life
Relax – Revive – Rejuvenate
Join us for this Experiential, Holistic Self-Care Day Retreat at The Innerwork Center in Richmond's beautiful Museum District. Immerse yourself in a full day of self-care practices to nurture the whole person. Learn, experience, & practice an array of practical, evidence-based tools & self-care practices that will help you reduce anxiety & stress, become more centered & present, & empower you to create a more balanced, peaceful life, including:
- Breathwork
- Meditation
- Yoga (Asana)
- Relaxation & Mindfulness techniques
- Guided Imagery & Music (GIM)
- Mandalas … & More
Yoga mats & meditation cushions provided. Wear comfortable clothing & treat yourself to a day of self-care that will leave you relaxed, revived, & rejuvenated!
Saturday, 11/09/24
10 am - 3:30 pm
With Katherine Meyersohn, RYT-500, Reiki Master of Masters
@ The Innerwork Center
213 Roseneath Rd., Richmond, VA 23221
REGISTER TODAY! @THE INNERWORK CENTER BY CLICKING BELOW:
Practice Makes Peace:
A Self-Care Day Retreat to Create Greater Balance & Peace in Your Life
Relax – Revive – Rejuvenate
Join us for this Experiential, Holistic Self-Care Day Retreat at The Innerwork Center in Richmond's beautiful Museum District. Immerse yourself in a full day of self-care practices to nurture the whole person. Learn, experience, & practice an array of practical, evidence-based tools & self-care practices that will help you reduce anxiety & stress, become more centered & present, & empower you to create a more balanced, peaceful life, including:
- Breathwork
- Meditation
- Yoga (Asana)
- Relaxation & Mindfulness techniques
- Guided Imagery & Music (GIM)
- Mandalas … & More
Yoga mats & meditation cushions provided. Wear comfortable clothing & treat yourself to a day of self-care that will leave you relaxed, revived, & rejuvenated!
Saturday, 11/09/24
10 am - 3:30 pm
With Katherine Meyersohn, RYT-500, Reiki Master of Masters
@ The Innerwork Center
213 Roseneath Rd., Richmond, VA 23221
REGISTER TODAY! @THE INNERWORK CENTER BY CLICKING BELOW:
WINTER 2024 DAY RETREATS:
"Practice Makes Peace" - Sat., February17, 2024
"Practice Makes Peace" - Sat., February17, 2024
Practice Makes Peace
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PAST RETREATS AND WORKSHOPS:
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Embracing the Dragon: A Retreat in Peru's Sacred Valley
Making Peace with Our Shadow + Igniting Our Light
Join Katherine + Valley for an adventure of a lifetime!
July 15-22, 2023
"Compassion is not a relationship between the healer & the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity" - Pema Chodron
Practice Makes Peace
A Self-Care Day Retreat to Create Greater Balance & Peace in Your Life
Relax – Revive – Rejuvenate
Join us for this Experiential, Holistic Self-Care Day Retreat at The Innerwork Center in Richmond's beautiful Museum District. Immerse yourself in a full day of self-care practices to nurture the whole person. Learn, experience, & practice an array of practical, evidence-based tools & self-care practices that will help you reduce anxiety & stress, become more centered & present, & empower you to create a more balanced, peaceful life, including:
- Breathwork
- Meditation
- Yoga (Asana)
- Relaxation & Mindfulness techniques
- Guided Imagery & Music (GIM)
- Mandalas … & More
A light, plant-based lunch is included. Yoga mats & meditation cushions provided. Wear comfortable clothing & treat yourself to a day of self-care that will leave you relaxed, revived, & rejuvenated!
TWO DATES TO CHOOSE FROM:
Sunday, 3/08/20 OR Saturday, 3/28/20
10 AM - 3:30 PM
With Katherine Meyersohn, RYT-500, Reiki Master of Masters
@ The Innerwork Center
213 Roseneath Rd., Richmond, VA 23221
$125/per person
Complete Payment and Registration Form Below.
Space is Limited.
Registration Deadline(s) for: 3/08/20 = 3/05/20
3/28/20 = 3/23/20
Revive … Relax … Restore
Reiki Restorative Workshop
Join us for this educational & experiential workshop exploring the Power of Reiki. Candlelight Vinyasa Flow followed by Restorative Yoga Postures and Reiki
to revive, relax, & restore Mind-Body-Spirit.
Saturday, June 30th, 2018
9:00 – 11:00 AM
@ The Healing Arts Center of Richmond
2117 W. Main St., Richmond, VA 23220
With Katherine Meyersohn, RYT-500, Reiki Master of Masters
& Ann Scheller, CHt, Reiki Master
$79/person
To Register: Please Submit Payment & Registration Form Below
Wear comfortable clothing & bring your yoga mat, blanket, & bolster/pillow.
Doors open @8:30 AM.
Reiki Restorative Workshop - June 30th, 2018
Revive ... Relax ... Restore
Second Date Added!
Reiki Restorative Workshop
Saturday, July 21st, 2018
9:00 - 11:00 AM
Reiki Restorative Workshop
Saturday, July 21st, 2018
9:00 - 11:00 AM
Redefining, Reclaiming, & Nurturing the Mother Within:
A self-care workshop to help women heal & move beyond the heartbreak of infertility.
Katherine Meyersohn, LCSW, RYT-500, Reiki Master of Masters
For women suffering the pain & heartbreak of infertility it can be a lonely, alienating, & heart-wrenching experience. With few resources available to openly & honestly process the range of emotions and grief that accompany the diagnosis of infertility, and supports that often focus on the goal of getting pregnant rather than the grieving & healing process, women can suffer needlessly in isolation.
When having a biological child may not be an option, how do you get through the grieving process and move towards finding new ways to honor & fulfill the desire within to be a mother?
In this workshop we will create a safe space to explore the grief, self-image, & self-esteem issues women experience; dispel the myths surrounding mothering & infertility; & begin to redefine our experiences of infertility to find new paths to reclaim & honor the mother within.
This is an experiential workshop designed to give you the tools to help foster the healing process & to help you begin to explore the possibilities beyond infertility through Breath Work, Meditation, Yoga, Guided Imagery & Music, Art, Energy Work, and other holistic & therapeutic self-care practices. So, wear comfortable clothing & come prepared to step into a complete self-care experience, as we journey together past the grief towards new ways of redefining, reclaiming & honoring the mother within.
"... You have to be open to meeting face to face, and even dancing with, the truth that pertains to your life right now. You have to find a way to collect your fractured pieces, examine them, and then accept them as part of who you are. Spiritual practice is about transformation, but it's also, and more importantly, about working with what is." - Angel Kyodo Williams
Fall 2019 Dates TBA
For women suffering the pain & heartbreak of infertility it can be a lonely, alienating, & heart-wrenching experience. With few resources available to openly & honestly process the range of emotions and grief that accompany the diagnosis of infertility, and supports that often focus on the goal of getting pregnant rather than the grieving & healing process, women can suffer needlessly in isolation.
When having a biological child may not be an option, how do you get through the grieving process and move towards finding new ways to honor & fulfill the desire within to be a mother?
In this workshop we will create a safe space to explore the grief, self-image, & self-esteem issues women experience; dispel the myths surrounding mothering & infertility; & begin to redefine our experiences of infertility to find new paths to reclaim & honor the mother within.
This is an experiential workshop designed to give you the tools to help foster the healing process & to help you begin to explore the possibilities beyond infertility through Breath Work, Meditation, Yoga, Guided Imagery & Music, Art, Energy Work, and other holistic & therapeutic self-care practices. So, wear comfortable clothing & come prepared to step into a complete self-care experience, as we journey together past the grief towards new ways of redefining, reclaiming & honoring the mother within.
"... You have to be open to meeting face to face, and even dancing with, the truth that pertains to your life right now. You have to find a way to collect your fractured pieces, examine them, and then accept them as part of who you are. Spiritual practice is about transformation, but it's also, and more importantly, about working with what is." - Angel Kyodo Williams
Fall 2019 Dates TBA
Redefining, Reclaiming, & Nurturing the Mother Within - NEW DATES TBA
NEW SUMMER/FALL 2018 DATES TO BE ANNOUNCED