Practice Makes Peace
A Self-Care Day Retreat to Create Greater Peace & Balance in Your Life
Relax - Revive - Rejuvenate
EXCLUSIVELY for Chesterfield County Public School Employees ONLY
SIGN UP TODAY!  Complete Registration Form Below.
Choose from two dates:
Mon., 8/5/19 - LIMITED SPACE AVAILABLE
(Thurs., 8/8/19 - SORRY, THIS DATE IS FULL)
10 am - 4 pm 

Join us for this Experiential, Holistic Self-Care Day Retreat at beautiful Pocahontas State Park exclusively for CCPS employees.  Immerse yourself in a full day of self-care practices to nurture the whole person.  Learn, experience, & practice an array of practical, evidence-based tools & self-care practices that will help you reduce anxiety & stress, become more centered & present, & empower you to create a more balanced, peaceful life, including:
- Breathwork
- Meditation
- Yoga (Asana)
- Relaxation & Mindfulness techniques
- Guided Imagery & Music (GIM)
- Mandalas … & More

Lunch is provided as well as free time to relax or walk the trails surrounded by nature’s beauty.  Please wear comfortable clothing (layering is recommended) & bring you water bottle & walking/running shoes (if you choose to explore the park/walk the trails). 
Yoga mats will be provided (bring your own if you prefer).  Also, feel free to bring a light blanket & pillow/bolster/meditation cushion (optional).

And treat yourself to a day of self-care that will leave you relaxed, revived, & rejuvenated!