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Nourishing Mind-Body-Spirit

2/4/2013

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Surrounded by the snow-laced beauty of New England & the peaceful, inspiring energy of a retreat center, my mind-body-spirit is beautifully saturated. And I am reminded of the necessity of changing our culture's perspective on self-care.  Our need to go inward, to reflect, to become still, & listen to the voice within, is essential.  We crave it & we need to honor & trust the greater knowledge within ourselves that calls us to carve out time to be still, to process, to integrate. Without guilt and without excuses.  


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    Katherine Meyersohn

    Healing ... 
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