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In a world where we are constantly moving, thinking, worrying, rushing from one task to the next, and bombarded with news, information, sound bites and screens, it's easy to feel overwhelmed, anxious, unbalanced, and stressed-out.
How do we find peace amongst the chaos, noise, and uncertainty? We practice. We practice the self-care tools and activities that help us to still the mind, center and ground ourselves, so that we can respond to the demands in our lives from a place of wholeness and calm. We practice not to be perfect (because none of us are or ever will be). We practice to have peace.
Practicing the tools that bring us into peace is like building a muscle, the more we practice, the stronger, and better able we become to respond from that place of peace and integrity to the daily challenges and experiences in our lives.
Practice doesn't make perfect but, Practice DOES Makes Peace.
Join us for this Experiential, Holistic Self-Care Day Retreat and immerse yourself in a full day of self-care practices to nurture the whole person. Learn, experience, & practice an array of practical, evidence-based tools & self-care practices that will help you reduce anxiety & stress, become more centered & present, & empower you to create a more balanced, peaceful life, including:
How do we find peace amongst the chaos, noise, and uncertainty? We practice. We practice the self-care tools and activities that help us to still the mind, center and ground ourselves, so that we can respond to the demands in our lives from a place of wholeness and calm. We practice not to be perfect (because none of us are or ever will be). We practice to have peace.
Practicing the tools that bring us into peace is like building a muscle, the more we practice, the stronger, and better able we become to respond from that place of peace and integrity to the daily challenges and experiences in our lives.
Practice doesn't make perfect but, Practice DOES Makes Peace.
Join us for this Experiential, Holistic Self-Care Day Retreat and immerse yourself in a full day of self-care practices to nurture the whole person. Learn, experience, & practice an array of practical, evidence-based tools & self-care practices that will help you reduce anxiety & stress, become more centered & present, & empower you to create a more balanced, peaceful life, including:
- Breathwork
- Meditation
- Yoga (Asana)
- Relaxation & Mindfulness techniques
- Guided Imagery & Music (GIM)
- Mandalas … & More
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